Hi, I’m Soteria
For years, Soteria Kontis battled a complex web of chronic health challenges, including Lyme disease, heavy metal toxicity, mold exposure, parasitic infections, severe gut dysfunction, and chronic inflammation, with little to no answers from conventional medicine. She endured recurring infections, unexplained rashes, debilitating pain, chronic fatigue, insomnia, food sensitivities, and countless other symptoms that left her feeling trapped in her own body. After being told that her symptoms were either “all in her head” or simply something she would have to live with, she refused to accept that suffering was her only option. Instead, she dedicated years to researching, learning, and uncovering the root causes behind her illness, ultimately discovering the body’s remarkable ability to heal when given the right support.
Today, as a Health Coach and the founder of Operation Soteria, Soteria helps others navigate the same difficult journey she once faced. She works with individuals struggling with mystery illnesses, chronic conditions, autoimmune disorders, toxic exposures, digestive dysfunction, and other complex health challenges, helping them identify potential root causes rather than simply managing symptoms. Through personalized wellness guidance, nutrition, detoxification strategies, lifestyle modifications, and education, she empowers her clients to restore balance, improve their quality of life, and take an active role in their healing. Her approach focuses on the interconnected nature of the body, addressing factors such as gut health, toxic burden, nutrient deficiencies, immune dysfunction, and environmental influences that are often overlooked.
Soteria also recently founded the Operation Soteria Foundation, a nonprofit organization dedicated to educating and supporting individuals facing chronic and complex health challenges. The Foundation provides educational resources, wellness guidance, and financial assistance for health related services, testing, and tools that promote healing and improve quality of life. Through both Operation Soteria and the Operation Soteria Foundation, she is committed to making root cause health education and support more accessible to those who need it most.
Beyond helping those with chronic illness, Soteria is passionate about empowering people to build healthier lifestyles, optimize their overall wellness, and make lasting changes that support long term health. Having walked the difficult road herself, she understands the frustration of searching for answers and the hope that comes with finally finding them.
Her mission is simple: to equip others with the knowledge, resources, and confidence they need to take control of their health and pursue lasting healing.